Prithvi mudra: What EXACTLY is it? | Benefits + Side Effects
Prithvi Mudra Benefits Nowadays, the practice of yoga means asanas and breathing practices to many. In this article, we will try to understand in depth about Prithvi Mudra or Earth …
Do I Take Ashwagandha in the Morning Or Night? (Best Time)
Do I Take Ashwagandha in the Morning or Night? No Doubt Ashwagandha is a super amazing medicinal herb because of its wide-ranging health benefits. It is essential to plan out when to …
Is Ashwagandha the Right Choice for You? (Why You Should Take Ashwagandha)
You’ve probably heard the name, but did you know that ashwagandha is more than just an energy-booster? As it happens, there are a lot of potential benefits to using this …
Working A Desk Job: Amazing Health Tips For The Office
HEALTH TIPS FOR OFFICE Many people are stuck behind their desks working from 9 AM to 5 PM. And most of the time, we just don’t have enough time to …
Yoga Nidra- An Asset to a Healthy Mind & Body
Are you aware, there is a fantastic form of yoga that will help you with deep relaxation. I am talking about Yoga Nidra, the best-kept secret to deep relaxation and peace …
