What is Ashwagandha? | Complete Informational Guide on Ashwagandha Herb

Ashwagandha is one of the most popular ancient ayurvedic medicinal herbs. It has numerous benefits and mostly used as adaptogen & to improve overall health.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is very revered herb of the Indian Ayurvedic system of medicine. It is also known as “Indian Winter cherry” or “Indian Ginseng”.

It is one of the most important herb of Ayurveda for millennia as a Rasayana for its wide ranging health benefits. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness.