What is Ujjayi Breath | Ujjayi Breathing Benefits & Contraindications
Ujjayi Breathing or Ujjayi Pranayama Ujjayi breath is one of the great pranayamas mentioned in Hatha Yoga Pradipika as well …
Kuldeep Yele
Should I Take Holy Basil at Night or Morning | Best Time of Day to Take Holy Basil Or Tulsi
Best Time of Day to Take Holy Basil Do you know various scientific studies and evidence suggest Holy Basil (Tulsi) …
Can We Do Mudras During Periods?
Can Yoga Mudras be Done During Periods? Yoga mudra is an essential part of yoga. There are several types of …
Working A Desk Job: Amazing Health Tips For The Office
HEALTH TIPS FOR OFFICE Many people are stuck behind their desks working from 9 AM to 5 PM. And most …
