Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny, and abundant hair.
This Article on Balayam Yoga Benefits would definitely help to resolve all your problems related to hair growth and hair fall.
Hair is the first noticeable part; also it helps to enhance our beauty and personality too.
It’s an important part of our appearance and sets the tone for our entire look. A bad hair day is just a shitty day.
No matter how healthy and lustrous your hair may be, hair fall will certainly be a point of concern at some point in life.
Sadly, hair loss and thinning are becoming one of the most common problems we as a generation face today.
Blame it on the genes or thanks to the polluted times we live in or the continuous trauma we have been putting our hair through (Styling, Straightening, Coloring and so much more), hair loss is on the rise.
And obviously, it drives us crazy.
Everyone loses 50-80 hair stands each day. It is natural; so there is no need to panic over a few follicles falling off.
If you have been observing more hairs on your hairbrush or pillow than normal or if you see bald patches or lots of thinning, you may worry that you have hair loss.
You could actually just be shedding extra hairs than normal.
Yes, there is a difference; you may be experiencing hair loss. But Balayam Yoga will Solve your Problem.
When I was a child, I remember that in the morning after the bath we siblings together use to perform nail rubbing.
At that time we don’t know what it is called or what are the benefits of performing it. Our grandmother used to tell that it helps to nourish the brain.
But when I learned about Balayam Yoga, I was Amazed that at childhood knowingly or unknowingly I was performing the best exercise which is useful for hair.
Today I must say that I have thick, shiny and abundant hair.
Balayam Yoga or Nail rubbing exercise is the best, effective, sure, Scientific and natural way to resolve problems related to hair or hair growth
What is Balayam Yoga?
In most parts of the world, Balayam yoga is known as Nail Rubbing Exercise or Nail Exercise for hair growth or Nail Exercise to treat Hair Fall.
But in the ancient Indian practice of Yoga nail rubbing is cited as “Balayam”.
The composite word Balayam is derived from the combination of two Hindi words “Bal” and “Vyayam”.
Here ‘Bal’ Means “Hair” and ‘Vyayam’ is referred to as “Exercise”.
So essentially Balayam is an Exercise for the Hair
Balayam is one of the simple and natural yoga techniques for hair regrowth mentioned in ancient books and works of yoga & Ayurveda by ancient Indians.
It is not like other Yoga asanas in which we have to perform Body movements.
Nail Rubbing Exercise is an alternative reflexology therapy for hair growth which involves rubbing identical fingernails together with some amount of force.
Balayam has also great importance in acupressure therapy.
A number of Ayurveda practitioners, Acupressure doctors, and Yoga masters recommend Balayam as the most common treatment for hair problems including hair fall, premature greying, alopecia areata, baldness, and even nourishes the Brain and treats insomnia!
Balayam Yoga or Prasanna Mudra?
As Balayam is also known as nail Rubbing Exercise, similarly in Yogic language balayam yoga is referred to as Prasanna Mudra.
Hence Prasanna Mudra is the alternate name of Balayam Yoga and Nail Rubbing Exercise.
But the only dissimilarity between other yoga mudras and this one is that hand move unlike while practicing others.
Studies have proved that yoga operates on the body slowly but its effects are everlasting, and this simple yoga mudra is equally invigorating.
Whether you are seated comfortably on your bench or working, give some time to practice Prasanna Mudra.
Practicing this mudra not only promotes hair growth but also calms our mind and helps us to heal emotionally.
Nowadays Prasanna Mudra or Balayam Yoga is also known as Hairdo Posture.
How does it Work?
Only we have to do is that we have to rub our nails with some force.
Rubbing fingernails also increase blood circulation to your scalp, which strengthens your hair follicles and in turn, prevents hair fall or greying.
Science Behind Nail Rubbing Exercise
1. The Yogic and Ayurvedic Theory Behind Nail Rubbing:
Balayam Yoga is originated from India in the form of yoga.
The Indian Medical Science-Ayurveda perfectly elucidates how Balayam Yoga or Prasanna Mudra works.
In Ayurveda, hair and nails are considered as malas (Waste products) of the metabolic processes that go into the formation of the Asti Dhatu (bones/skeletal system).
Thus the effect of the three doshas (Vata, Pitta, Kapha) on asthi dhatu also reflects on hair and nails.
The excessive influence of any one dosha, but particularly Vata and Pitta, could lead to the distress signals of dandruff, premature graying, hair loss, or hair thinning.
Balayam and other yoga asanas help to balance these doshas, strengthens asthi dhatu, and rejuvenate the hair and thus promotes hair growth.
2. Balayam Yoga Science in Acupressure and Reflexology:
Reflexology is an alternative medicine involving the application of pressure on specific points or commonly referred to as ‘reflex areas’ on the feet and hands with specific thumb, finger, and hand techniques to heal distress in body parts or to provide relief in certain glands.
Reflexology works with the central nervous system.
This theory builds on the study done in the 1890s by two neurologists Sir Henry Head and Sir Charles Sherrington.
Who began to show through their research that a neurological relationship exists between the points on the skin and the internal organs and that the whole nervous system adjusts to a stimulus.
According to the theory, the reflexologist’s application of pressure to points on hands, feet, or ears transmits a calming message from the peripheral nerves, which in turn signals the body to adjust the tension level.
This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal).
Thus as per Reflexology points or chart, the Nerves ending present in the Nail bed and Nail Matrix is directly connected to the hair follicles present in the scalp.
Hence Performing Balayam Yoga will stimulate the blood circulation in the scalp, especially in the hair follicles.
Improved blood supply results in hair nourishment and growth.
3. Balayam Yoga Based on Adult Stem Cell Theory:
Stem cells have the remarkable unique potential to develop into many different specialized cell types in the body.
When we take a look at Hair Anatomy there we can see that hair follicles also have adult stem cells which help in hair growth.
While Performing Nail Rubbing Exercise a neurological message is transmitted to the Stem cells present in the hair follicles.
Rubbing Fingernails signals the stem cells, which results in damage repair in the hair follicle.
Because of the ability of the stem cell to renew itself, it produces new hair follicles at the damaged part of the scalp.
How Balayam Yoga Helps?
We all are aware of a universal fact that the more blood supply a certain part of the body receives, the healthier it will be.
The enhanced blood flow to the scalp will make it healthier.
A healthy scalp can effectively nourish the hair follicles, thereby strengthening the hair, preventing hair loss, and boosting the hair quality and also promotes hair growth.
Thus, Balayam benefits include the growth of hair along with improvement in hair quality.
How to do Balayam Yoga (Nail Rubbing Exercise)?
Well, Practising Balayam Yoga is very simple, unlike other yoga asanas which require proper practice and determination.
Though it is quite easy but it is essential to know and learn the correct technique to rub nails.
Complementary medicine or Alternate Medicine is only effective after you have mastered the art of practicing the technique perfectly and precisely.
Balayam Yoga Procedure & Steps
The proper procedure to do nail rubbing exercise is as follows:
First and foremost Step while performing yoga or any yoga asana is to relax and calm the mind.
So sit in sukhasana or any comfortable meditative posture and close your eyes and take three deep breaths.
Total Time: 7 minutes
- Step One
Now, Place your hands at chest level. Form a half-fist by curling your fingers inwards. Stick your thumb outwards pointing towards the chest.
- Step Two
Allow your fingers’ nails to touch each other by facing your palms against each other.
- Step Three
Now, using swift up-down movement, rub the nails of one hand against each other. Remember, you only need to rub the nails of your fingers and not the thumb.
- Step Four
Continue for at least 5 to 7 minutes. And don’t forget to rub them vigorously, because you should rub well enough so that the nerves under the nail in the nail bed get good amount friction. So, the result of hair growth depends on the amount of force you apply while rubbing the nails.
That’s it! That’s all it takes for you to have thick, lustrous and long hair! and to gain Balayam Yoga Benefits
Nail Rubbing Exercise Infographic?
When we should do Nail Rubbing Exercise?
After knowing the procedure and steps, a question that appears in most of us mind is that when we should practice this exercise so that we can gain maximum balayam benefits out of it.
Best time to do any yoga practice such as balayam, the best time is in the early morning and evening.
One thing we should remember that to gain maximum benefits from any yoga asanas or Acupressure therapy we must perform it on an empty stomach.
So Early morning and evening is the most ideal time to perform balayam yoga.
But of course, practicing it is not restricted only in the morning and evening, we can practice it any time of the day while watching T.V., listening to music. Etc.
But try to practice it on empty stomach.
How much time should I do Balayam Yoga?
The answer to how much we should practice depends on how much the problem is?
And how fast you need the results?
The more you spend time and practice, the faster you get the results and faster will your problem will be solved.
Do this at least for 5-7 minutes (if you are not suffering from any major hair loss) in the morning, before breakfast and in the evening, before dinner.
If you are suffering from major hair problems, practice this Nail Rubbing Balayam Yoga daily collectively around 15-20 minutes only and keep patience as it takes time to give you result.
Also, you can perform in 5-7 minutes sets and repeat the procedure at least twice or thrice a day.
Balayam Yoga Benefits
Balayam is a nail rubbing exercise and is one of the most effective ways of revitalizing the follicles present in hair.
These hair follicles are connected to nails, and on rubbing, they get activated and result in the growth of hair.
Following are the Balayam Yoga Benefits:
- Balayam Yoga gives you natural hair growth.
- It gives shine and glows to your hair.
- Nail rubbing Exercise or Balayam Yoga makes your hair thick, healthy, dense, and glowing resulting in making you beautiful.
- Balayam slows down the process of greying your hair.
- It makes your hair black, clear off grey hair and white hair problems.
- The best therapy for reversing baldness and Natural Hair Growth.
- Balayam Yoga helps to treat hair fall problem. Without using any expensive harsh chemical we can solve mostly all problems related to hair follicles and scalp.
- It is also known for treating alopecia areata, pattern baldness, and other hereditary hair problems.
- This yoga strengthens the root of your hair and stops hair falls also.
- No side effect of Nail Rubbing Balayam Yoga.
- Nail rubbing helps people of all genders, irrespective of their age group. Plus, it is a relaxing exercise.
- One does not need to make any special preparation to try out Balayam Yoga benefits.
- Rubbing nails is free reflexology or acupressure therapy for a number of gains.
- It can be done at any time of the day and at any place! You could practice balayam yoga while commuting, listening to music, watching T.V., or even at work. Thus, the convenience offered by nail rubbing is immensely advantageous.
When will be the results be visible?
Patience is the answer to this question. And the results all depend on you. Yes, it all depends on you.
The result will totally depend on how you are practicing, are you maintaining the regularity or not.
In Acupressure therapy or reflexology, results will take some time. You need patience for the results.
The fall will effectively reduce after 1-2 months.
And hair growth will start after 3-6 months.
If you practice it daily and maintain the regularity the results can be seen within one and a half months.
And also it depends on the seriousness of the problem if the baldness is only about 5-10% and you are doing the Balayam yoga seriously then it will take only three to six months, but if the hair loss is 50-60% then it will take more time.
Balayam Yoga Success
If you are seriously practising the balayam yoga, surely you will see benefits within a few months.
Within a few days, while practicing nail rubbing exercise you will start feeling a tingling sensation in the scalp, it means it is working and you will get all your hairs back and your hair problem will be solved.
Supplement it with Other Asanas
It will be more beneficial if you supplement balayam yoga with other yoga postures, yoga mudras, and Pranayama.
You can practice yoga asanas that will increase blood flow towards the scalp. It will definitely help to boost Balayam Yoga Benefits.
You can practice Yoga Asanas like Shirshasan, Adho Mukha svanasan, Halasana, Sarvangasana, Hastpadasana.
Like Prasanna Mudra or Balayam Yoga you can practice other mudras as well, they will also help to solve your hair problems.
Along with this yoga, practice Prithvi Mudra for 7-10 minutes each day.
Practising Pranayama also helps to boost hair growth and to solve hair related problems.
You can practice Kapalbhati Pranayama and anulom-vilom Pranayama for about 10-15 minutes.
Only rubbing nails or doing balayam may not do anything for your hair, so along with it, for hair wash use shikakhai (Acacia concinna), reetha (Soapnut or Sapindus Mukorossi), Tulsi (Ocimum sanctum) and amla (India Gooseberry) daily.
These three ingredients are proven. This works in controlling hair fall and slowly re-growing some lost hair.
But this has to be accompanied by a good intake of Vitamins, iron, and protein.
Also along with nail rubbing, apply onion juice to areas where you are experiencing thinning of hair or baldness to trigger hair regrowth.
Side Effect of Balayam Yoga
To be honest, Balayam Yoga comes with zero side effects.
Yes, it doesn’t lead you to any health or mental issues or any disorder for sure.
Because Balayam is related to Ayurveda, the Indian Ancient natural medical science, it doesn’t bring you any side effects.
Undoubtedly, balayam benefits the hair but the process is quite long, drawn-out, and slow.
Thus, you really need to have patience since the effects are not immediate. Much like any other activity, excessive of anything could also prove to be destructive.
Even though the side effects are negligible, rubbing nails excessively and forcefully could potentially damage your nails. And apart that Balayam has no side effects.
Who Should Avoid?
- Pregnant ladies having the pregnancy of more than 2 months (as rubbing nails may cause uterine contractions).
- Balayam yoga may be harmful to people who have a problem with high blood pressure.
- Those having a history of high blood pressure and hypertension (since it elevates blood pressure).
- Those suffering from skin or nail infections, lesions, or sore and/or diseased or brittle fingernails (as it may make your condition worse).
- Those dealing with surgical conditions such as angiography, appendicitis, etc. (the elevation in blood pressure may cause health complications).
A word of Caution!
Be careful while practicing Balayam yoga; never rub your thumb especially if you are a girl, it will cause the growth of facial hair.
Hence it becomes important to mention this as a caution because it looks really ugly if a girl gets beard and mustache by unknowingly rubbing the thumbnails. And don’t forget to rub them vigorously.
Because you should rub enough good so that the small nerves present under the nail bed gets a good amount of friction.
Always perform balayam yoga on an empty stomach or after at least three hours of having a meal.
Much like any other activity, excessive of anything could also prove to be destructive; rubbing nails excessively and forcefully could potentially damage your nails.
You really need to have patience since the effects are not immediate.
- Balayam yoga is also known as Nail rubbing Exercise or Prasanna Mudra or Hairdo Posture.
- Nail rubbing exercise is one of the best inexpensive methods to treat hair fall and hair related problems.
- Rubbing fingernails increases blood circulation to your scalp, which strengthens your hair follicles and in turn, prevents hair fall or greying and helps to treat hair problems.
- Balayam Yoga has lots of benefits.
- Even though having a lot of benefits Balayam yoga (Nail Rubbing Exercise) has zero side effects.
- Practice Balayam Yoga properly, refer How to do Balayam? section.
- Before practicing Balayam Yoga please read the caution mentioned above.
As Balayam Yoga has no side effects but only lots of Benefits, so you can follow the exercise without worrying.
If you have any experience of nail rubbing Balayam Yoga, please share here in the comment box below.
So regularly practise this fantastic nail rubbing exercise and gain maximum Balayam benefits.
If you like this article on Balayam Yoga Benefits, then share it with your friend those who are suffering from any hair related problem.
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Namaste! Jai Hind!!
Frequently Asked Questions
Yes! Balayam Yoga really works. But it will take some time for results to be visible. If you are seriously practicing this exercise, surely you will see balayam benefits within a few months.
Yes! Rubbing nail increases hair growth. After rubbing fingernails it increases blood circulation to your scalp as nerves under the fingernail bed connected to the scalp, which strengthens your hair follicles and in turn, prevents hair fall or greying and promotes hair growth.
The more you spend time and practice, the faster you get the results. Do this at least for 5-7 minutes (if you are not suffering from any major hair loss) in the morning, before breakfast and in the evening, before dinner.
The following are Balayam Benefits:
1. Balayam Yoga gives you natural hair growth.
2. It gives shine and glows to your hair.
3. Nail rubbing Exercise or Balayam Yoga makes your hair thick, healthy, dense, and glowing resulting in making you beautiful.
4. Balayam slows down the process of greying your hair.
5. It makes your hair black, clear off grey hair and white hair problems.