Kapalbhati Benefits Pranayama and Yoga have lots of health benefits. Similarly, Kapalbhati also has a plethora of holistic health benefits. …
Read More25 Top Kapalbhati Benefits for Skin, Hair, Brain, etc (That Actually Works)
Psyllium Husk Benefits and Side Effects The name Psyllium Husk or Isabgol might not sound so friendly to us, but …
Read MoreWhat is Psyllium Husk? | Psyllium Husk Benefits & Side effects
Medicinal Uses of Tulsi Tulsi is an aromatic perennial plant with lots of medicinal uses in the basil family Lamiaceae …
Read MoreMedicinal Uses Of Tulsi Leaves (Holy Basil) for Health Benefits
Ujjayi Breathing or Ujjayi Pranayama Ujjayi breath is one of the great pranayamas mentioned in Hatha Yoga Pradipika as well …
Read MoreWhat is Ujjayi Breath | Ujjayi Breathing Benefits & Contraindications
Best Time of Day to Take Holy Basil Do you know various scientific studies and evidence suggest Holy Basil (Tulsi) …
Read MoreShould I Take Holy Basil at Night or Morning (Best Time of Day to Take Holy Basil Or Tulsi)
