Is Ashwagandha the Right Choice for You? (Why You Should Take Ashwagandha)
You’ve probably heard the name, but did you know that ashwagandha is more than just an energy-booster? As it happens, there are a lot of potential benefits to using this …
You’ve probably heard the name, but did you know that ashwagandha is more than just an energy-booster? As it happens, there are a lot of potential benefits to using this …
HEALTH TIPS FOR OFFICE Many people are stuck behind their desks working from 9 AM to 5 PM. And most of the time, we just don’t have enough time to …
Are you aware, there is a fantastic form of yoga that will help you with deep relaxation. I am talking about Yoga Nidra, the best-kept secret to deep relaxation and peace …
Prithvi Mudra Benefits Nowadays, the practice of yoga means asanas and breathing practices to many. In this article, we will try to understand in depth about Prithvi Mudra or Earth …