Pranayama - Vedic Yoga Ayurveda

Ujjayi Pranayama: Procedure (Step-by-Step), Benefits & Precautions

March 21, 2020December 14, 2019 by Kuldeep Yele

Ujjayi Pranayama Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root …

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Top 10 Kapalbhati Pranayama Benefits on Body (That Actually Works)

July 10, 2020December 4, 2019 by Kuldeep Yele

Kapalbhati Pranayama BenefitsBefore going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama …

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