Pranayama

Ujjayi Pranayama Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The Sanskrit word “Ujji” (उज्जि), means “to be victorious.” “Ud” means “bondage” or “binding,” as well as “upward” and “expanding.” It suggests a sense of power and upliftment. ‘Jaya’ means …

Continue ReadingUjjayi Pranayama: Procedure (Step-by-Step), Benefits & Precautions