Yoga

September 22, 2020September 22, 2020 by Kuldeep Yele

What Is yoga?Literally Yoga means union. Yoga is not a system of beliefs. The goal of Yoga is to see …

Ujjayi Pranayama: Procedure (Step-by-Step), Benefits & Precautions

March 21, 2020December 14, 2019 by Kuldeep Yele

Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). …

July 10, 2020December 4, 2019 by Kuldeep Yele

Before going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama is?First of …

March 23, 2020November 30, 2019 by Kuldeep Yele

Bhujangasana or The Cobra pose is a basic Hatha yoga pose. It is often practised either on its own or as a …