Do I Take Ashwagandha In The Morning Or Night (Best Time According to Research)

Written by Kuldeep Yele

Best Time To Take Ashwagandha Morning or night

No Doubt Ashwagandha is a super amazing ayurvedic herb because of its wide-ranging health benefits. It is essential to plan out when to take ashwagandha supplement after all; everyone wants to maximize the healing benefits. However, everyone wonders that when do I take ashwagandha in the morning or night so that it can be more effective.

Most research recommends, best time to take Ashwagandha is in the morning as well as at night. So you have to take it twice per day to reap its maximum benefits. But it may be vary depending on the purpose of taking Ashwagandha.


Do I Take Ashwagandha in the Morning or Night

Now to precisely answer this million-dollar question – When is the best time to take ashwagandha?

Certain supplements give better-intended results if you pay attention to the time you are taking them. After all, everyone wants to maximize its healing benefits.

Make-no-mistake if you are taking it to treat specific health ailments or solve some problem. As I had stated earlier, you have to take it both times (Sometimes three times a day depending on ashwagandha dosage) to gain maximum Ashwagandha benefits, which will help to solve your problems as soon as possible.

But if you are planning to take Ashwagandha as a health supplement, then consuming it once a day is enough!

So mostly, it is recommended to take Ashwagandha at night, right before bed. If possible, take it with warm milk + Honey/Mishri + A2 Cow Pure Ghee. 

Because of its powerful anti-stress effect, it will help to reduce stress and ensure good quality sleep as Ashwagandha lowers cortisol levels. Cortisol is a classic stress hormone that tends to be one of the major contributing factors to insomnia, difficulty falling asleep, etc.

So this not only helps you to enjoy a peaceful night’s sleep but also helps to wake up healthier, happier, and less anxious.

When to take Ashwagandha before or after meal?

It is always great to take supplements like Ashwagandha on an empty stomach. But sometimes consuming on an empty stomach can cause discomfort, so the recommended & best time to take Ashwagandha is 30 to 45 minutes after the meal.

It is best to take ashwagandha on an empty stomach. Then it works best and allows the full power of the herb to hit the system at once. If any discomfort occurs, taking it with a small snack or after a meal is also fine.

Ashwagandha has Ushna Virya (Hot potency), so for some people, sometimes it causes discomfort in the stomach, acidity, or flatulence when taken on an empty stomach before a meal. So if you are experiencing discomfort after taking it on an empty stomach, consider having it after a meal.

How much Ashwagandha should I take?

There is no standard dosage of Ashwagandha. But experts typically recommend ashwagandha dosage varying from 250 mg to 6 g depending upon the condition. It is usually taken as 3-4 grams, 2 to 3 times a day for adults.

Answer to this question, how much Ashwagandha should I take, vary depending on what you’re taking Ashwagandha to address, and how much the problem is?

In a nutshell, the dosage should be as per health condition, Prakruti (Biotype), age, and as suggested by the Ayurvedacharya.

How long does ashwagandha take to work?

Ashwagandha takes around 4 to12 weeks to effectively work on the body. Like most adaptogenic herb, Ashwagandha also takes some time for its complete results to appear. Ideally, the effects will start immediately, but you have to take this herb for a long duration of time for pronounced effectiveness.

Supplements like Ashwagandha are different. It is an incredible adaptogenic herb. Studies suggest that the adaptogenic properties of Ashwagandha make it suitable and beneficial in reducing stress and anxiety, boost energy levels, and increase stamina & endurance.

Nowadays, people who take modern allopathic medications are accustomed to immediate and fast results.

But they don’t know that modern drugs work so quickly because they have been engineered to do so. Due to which desired results are achieved very fast, but we have to face some side effects. 

But it is not true with ayurvedic herbs like Ashwagandha; they not only help to cure the problem from its roots but also come with none to minimum side effects.

According to a study, measuring the effectiveness of Ashwagandha for psychological and physiological markers of stress & anxiety have shown decreased stress levels after four weeks, but the effectiveness was even more pronounced after eight weeks.

Basically, you will need to take it for at least a month to see any noticeable results and even longer to reach optimal results. Of course, the pace and effectiveness will depend on the dosage, age, and seriousness of the problem.

So you can take it every day for one to three months. It will be useful for lowering stress hormones like cortisol, boosting testosterone, thyroid function, improving general weight management, and many other things.

So it’s one of the herbs that probably you are going to take for a longer period as it is safe to do.

When should you not take Ashwagandha?

Generally, Ashwagandha is considered among those herbs which are safe for our body and safe to use. To be honest, Ashwagandha comes with no side effects! 

Unfortunately, the use of Ashwagandha by some people may lead to serious side effects. Following groups of people should NOT use Ashwagandha include:

  • Women who are pregnant or breastfeeding:  Women who are pregnant should not take Ashwagandha. Also, women who are breastfeeding should avoid consuming this herb.
  • People with diabetes: Studies have shown that Ashwagandha tends to lower blood glucose levels, which is good news for people with diabetes. But for people having low glucose levels, this herb can further drop their blood glucose level.
  • Adults Scheduled for Surgery: You should stop taking Ashwagandha at least two weeks before having surgery because when combined with anesthetic medications, Ashwagandha may cause excessive sedation.
  • Adults With a Gastric Ulcer: This herb may upset your stomach or irritate your gastrointestinal tract; therefore, you should avoid Ashwagandha if you have ulcers in the stomach. 
  • People with thyroid disorders: Anyone being treated for hyperthyroidism should also avoid ashwagandha supplements, as they can further increase thyroid hormone levels.

Also, people who are taking sedative medications, Medications for high blood pressure (Antihypertensive drugs), Medications that decrease the immune system (Immunosuppressants), and people with thyroid disorders should check in with their doctor before trying Ashwagandha supplements.

In Conclusion

Ashwagandha is an excellent herb that has tons of health benefits that are actually science-backed. Ayurvedic classical texts, animal studies, and clinical studies describe Ashwagandha as a safe and effective adaptogen.

Certain foods and supplements give better-intended results if you pay attention to the time you’re taking them.

Most people are in the dilemma of when to take ashwagandha to gain maximum benefits. So the best time of day to ashwagandha is both in the morning and at night.

You have to make sure that you’re taking it over the long-term at least for three months to have biological changes to build your body’s resilience to stress, anxiety, etc.

It is usually taken as 3-4 grams, 2 to 3 times a day, and it is considered safe and non-toxic for humans.

Certain groups of people should avoid using Ashwagandha, including pregnant or breastfeeding women, and those who have a medical condition like diabetes, high or low blood pressure, gastric ulcers, autoimmune disease, or thyroid disorders.

So if your query- Do I take Ashwagandha in the morning or night, is solved then do share this article with your loved ones! If you have any doubt let me know in comments below.

Thanks For Visiting Vedic Yoga Ayurveda
Namaste! Jai Hind!

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21-year-old Passionate and Enthusiastic Student of Yoga, Ayurveda, Vedas & Sanatan Dharma! Kuldeep Yele is a Certified Yoga Teacher and Yoga has been part of his life for over 8+ years, and his practice has helped him grow stronger, more flexible and fearless, both on and off the mat. Yoga Inspired him to be a Warrior in the world of Worries.

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