Ujjayi Pranayama: Procedure (Step-by-Step), Benefits & Precautions

ujjayi-Pranayama

Ujjayi Pranayama Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The Sanskrit word “Ujji” (उज्जि), means “to be victorious.” “Ud” means “bondage” or “binding,” as well as “upward” and “expanding.” It suggests a sense of power and upliftment. ‘Jaya’ means …

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Top 10 Kapalbhati Pranayama Benefits on Body (That Actually Works)

Top-10 Kapalbhati Pranayama Benefits

Kapalbhati Pranayama BenefitsBefore going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama is?First of all, we have to understand that Kapalbhati isn’t a Pranayam, it is essentially a Kriya. Kapalbhati is one of the kriya of Shatkarmas or Shatkriyas – Cleansing Techniques. …

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