Ujjayi Pranayama: Procedure (Step-by-Step), Benefits & Precautions

ujjayi-Pranayama

Ujjayi Pranayama Ujjayi Pranayama is a Sanskrit origin word. “Ujjayi” (pronounced oo-jai) comes from the Sanskrit prefix “ud” (उद्) and the root “ji” (जि). The Sanskrit word “Ujji” (उज्जि), means “to be victorious.” “Ud” means “bondage” or “binding,” as well as “upward” and “expanding.” It suggests a sense of power and upliftment. ‘Jaya’ means …

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Top 10 Kapalbhati Pranayama Benefits on Body (That Actually Works)

Top-10 Kapalbhati Pranayama Benefits

Kapalbhati Pranayama BenefitsBefore going towards the benefits let first create a correct and informative base of what precisely Kapalbhati pranayama is?First of all, we have to understand that Kapalbhati isn’t a Pranayam, it is essentially a Kriya. Kapalbhati is one of the kriya of Shatkarmas or Shatkriyas – Cleansing Techniques. …

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Bhujangasana Benefits: (Best) Benefits of Cobra Pose along with proper Steps, Precautions, and Images

Bhujangasana: The Cobra Pose

Bhujangasana or The Cobra pose is a basic Hatha yoga pose. It is often practised either on its own or as a part of the sequence of yoga postures in Sun Salutation or Surya Namaskar and Padma Sadhana.Bhujangasana or the Cobra Pose holds integrated benefits for the body, mind, and soul.In this article …

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Balayam Yoga Benefits: [QUICK AND EASY] Nail rubbing exercise for hair growth

Balayam Yoga: Nail Rubbing Exercise

BALAYAM YOGA Done trying the best hair fall products out there in the market, Still, the problem of hair fall persists or want long, thick, shiny and abundant hair. This Article on Balayam Yoga Benefits would definitely help to resolve all your problems related to hair growth and hair fall. …

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