Yoga For Hair Growth: 13 BEST Yoga Poses to Reduce Hair Fall

From a teenager to an older person, hair loss is real!

Hair is an essential part of our human body. Losing your hair certainly feels awful. No matter how healthy and lustrous your hair may be, hair fall will undoubtedly be a point of concern at some point in life.

So Yoga for hair growth is getting more famous day by day as the world is getting to know about the miracles it can do for hair growth and thickness.

No doubt there are immense yoga benefits!

There are numerous effective Yoga poses to reduce hair fall and help with hair growth.

These asanas undoubtedly affect your hair as they increase blood flow to your scalp, improve digestion, and reduce stress and anxiety levels aiding in hair growth.

Let’s find out what are the best yoga poses for hair health.

13 Effective Yoga Poses to Promote Hair Growth and Stop Hair Fall

  1. Balayam Yoga Mudra (Rubbing Nails)
  2. Sirsasana (Headstand)
  3. Sarvangasana (Shoulder Stand)
  4. Ustrasana (Camel Pose)
  5. Uttanasana (Standing Forward Bend)
  6. Adho Mukha Svanasana (Downward Dog)
  7. Bhujangasana (Cobra Pose)
  8. Chakrasana (Wheel Pose)
  9. Halasana (Plow Pose)
  10. Matsyasana (Fish Pose)
  11. Uttanpadasana (Raised Leg Pose)
  12. Shashankasana (Rabbit Pose or Hare Pose)
  13. Vajrasana (Thunderbolt Pose or Diamond Pose

So keep reading till the end. I had also given a few but effective BONUS tips for hair growth. That will be really useful for you.

Before going into detail, let’s first discuss hair loss’s primary cause and how Yoga helps in faster hair growth?

Sadly, hair loss and thinning are becoming one of the most common problems we as a generation face today.

Also, note that our hair has a fixed life cycle, including the growing phase, the resting phase, and the shedding phase.

So everyone loses some hair strands each day. It is natural, so there is no need to panic over a few follicles falling off.

However, If you have been observing more hairs on your hairbrush or pillow than usual, or if you see bald patches or lots of thinning and slow hair growth, you may worry that you have hair loss.

You could actually just be shedding extra hairs than normal.

Yes, there is a difference; you may be undergoing hair loss.

But don’t worry, regular practice of few but effective yoga asanas will help you solve your hair-related issues.

There are various yoga poses that can help with hair problems. Yoga can help provoke hair growth, control hair loss, and enhance your hair’s overall health without any side effects.

You have to spread your yoga mat on the floor and start practicing all these Yoga poses regularly.

There are various reasons for hair loss.

Blame it on the genes or thanks to the polluted times we live in or the continuous trauma we have been putting our hair through (Styling, Straightening, Coloring, and so much more), and hair loss is rising.

There are several causes of hair loss, such as genetics, hormonal imbalance, illness, thyroid, nutritional deficiency, chemical products, strong UV rays, and scalp issues.

There are numerous ways to keep hair-related issues at bay and promote hair growth on the scalp, and one of them is Yoga.

How does Yoga help In Hair Growth?

Yoga does not directly benefit the hair. As we had discussed earlier, there are various reasons for hair loss. So Yoga helps to alleviate the problems which are responsible for hair loss resulting in healthy hair growth.

  1. Yoga increases blood circulation to the scalp, as low blood circulation could cause hair loss or slow hair growth.
  2. Yoga helps to improve mental health and tension; thus, stress & anxiety get reduced, which are a few reasons for hair loss.
  3. Increase Blood circulation results in a higher oxygen supply to the scalp, which prevents hair loss by rejuvenating the hair follicles.
  4. It also helps to eliminate toxins from the body that might result in hair loss.
  5. Improves digestion means better absorption of food resulting in better assimilation of nutrients by the body resulting in good hair growth.
  6. Improved physical and mental health.

So now let’s get on point, how you can practice Yoga for hair regrowth. Here are the 13 best yoga asanas that will help you get stronger and longer hair in no time.

Yoga For Hair Growth

Below we have the 13 best yoga poses for hair growth to treat hair fall naturally without any side effects.

1. Balayam Yoga Mudra (Rubbing Nails)

Balayam yoga is basically a rubbing nails yoga for hair growth. It is the process of rubbing nails against each other.

Balayam yoga is also known as Rubbing nail exercise or Prasanna mudra.

According to the reflexology theory, the nerve ending in the fingernails is directly connected to the scalp. So with the practice of balayam yoga, oxygen-rich blood flow increases in the scalp, which results in the rejuvenation of dead and damaged hair follicles.

As a result, we can notice overall nourishment of the scalp and a drastic reduction in hair-related problems.

Balayam yoga for hair growth is the best exercise as it has zero side effects.

How to do Balayam Yoga:

  • First, sit in any comfortable pose.
  • Now curl your fingernails inwards, pointing towards the palm, and bring it at the chest level, pointing thumbs outwards.
  • Bring your fingernails in contact, and now using swift up-down movement, rub the nails of one hand against each other.
  • Continue Rubbing it for at least 5 to 10 minutes. And don’t forget to rub them vigorously.

2. Sirsasana (Headstand)

Sirsasana is famously known as Headstand. It is one of the well-known yoga asanas for hair growth.

From the name itself, we can understand that we have to stand on our head. There are various benefits of this asana, but Sirsasana for hair growth is quite famous.

Performing headstand is quite difficult, but it has outstanding effects on our body.

Most of the hair-related problems caused by bad blood circulation are effectively cured with the regular practice of Sirsasana.

So the upside-down position causes rejuvenation of damaged hair follicles and helps dormant hair follicles reach their maximum growth capacity and thus improve overall hair growth.

How to do Sirsasan:

  • Kneel down and sit on the floor while hips resting on the heels, interlock your fingers, and bend your head downwards on the floor.
  • Supporting your head with the interlocked hands, invert your body and stand on your head by slowly raising your legs gently to stand upside down perpendicular to the yoga mat.
  • Keeping your legs close and arms straight, give support using your forearms by placing hands on the backside of your head.
  • For beginners, a great way to perform Sirsasan is to take the support of the wall.
  • When you attain stability, try and maintain the balance for a few seconds.

3. Sarvangasana (Shoulder Stand)

Sarvangasana is also known as Shoulder Stand. It is also similar to a headstand. From the name itself, we can guess that we have to stand upside down on our shoulders and hands instead of the head while practicing this asana.

Sarvangasana has various benefits, but it is also beneficial for hair growth.

It is beneficial for the thyroid, which is also one of the factors for hair fall.

Regular practice of this asana helps to relieve stress and also calms the mind. Also, it gives proper stretches to the nerves and muscles of the shoulder and neck.

This asana also helps to improve digestion.

Also, note that you should perform this asana under proper supervision until you reach some perfection if you are a beginner.

How to do Sarvangasana:

  • Lie down in a Shavasana
  • Now bring both feet together and place your hands sideways.
  • Slowly raise your legs upward at an angle of 90°.
  • Now bring your raised legs close towards the head & chest by keeping your lower body raised up (Similar to Halasana or Plow Pose)
  • Start lifting your legs upwards by keeping the legs, chest, and abdomen raised as you attempt to form a straight line.
  • Take your hands and place your palms as support on your back.
  • Keep your chin placed against your chest.
  • Once you are stable, try maintaining this pose for 30 seconds to 3 minutes.
  • Now gradually & Slowly return to your initial position.
  • As you do this, lower your buttocks with your hands that support the back and progressively bring yourself to the surface.

This pose is not recommended for older adults or people with any neck, shoulder, or back injury.

4. Ustrasana (Camel Pose)

Ustrasana is also known as Camel Pose. It is one of the simplest yoga poses.

Basically, it is an intermediate-level back-bending posture from a kneeling position.

This asana helps to open up and relieve stress from the spine. Along with this, it also provides an excellent stretch to the front body.

As a result, it also helps to improve digestion. It strengthens arms and shoulders.

Ustrasana or camel pose also helps to nourish your scalp.

How to do Ustrasana:

  • Start by kneeling on your yoga mat by keeping your thighs perpendicular to the floor and feet hip-distance apart.
  • Your sole should be facing upward, and your knees should be in line with the shoulder.
  • As you inhale, bend backward by arching your back and move your arms on the feet till they become straight and touch the feet.
  • Do not strain or twist your spine and neck too much; try keeping your neck in the neutral position.
  • Stay in Ustrasana or camel pose for about 30 seconds to 3 minutes.
  • Breath out and release this asana, slowly bring your chin towards your chest, withdraw your hands and slowly bring them on your hips.
  • Now gradually bring your body to an upright kneeling position.

5. Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend pose, is also known as the Intense stretch pose.

It provides an excellent stretch to the muscles on the back of the body. It targets hamstrings and calves explicitly.

Regular practice of Standing forward bend pose helps calms the mind and soothes the nerves.

Also, It promotes the circulation of blood towards the head and helps to get luscious hair.

How to do Uttanasana:

  • Begin by standing in tadasana and try to balance your weight equally on your feet.
  • As you inhale, extend your arms overhead.
  • Keeping your back flat, exhale and bend forward from the hips rather than waist and down towards your feet.
  • Keeping your knees straight & tight, try to place your palms beside your feet.
  • Balance and Stay in this posture for 30 seconds to 3 minutes.

6. Adho Mukha Svanasana (Downward Dog Pose)

Adho Mukha Svanasana is also known as a Downward dog pose. Our body will be in an inverted V position in this pose, which improves blood flow to the brain.

Adho Mukha Svanasana is best for hair growth. Regular practice of this asana increases focus and energy.

It also relieves tension from the neck and back of the body and helps to make the core strong.

How to do Adho Mukha Svanasana:

  • Start with table Pose.
  • Bring your palms slightly ahead of your shoulder, spread your fingers, middle finger-pointing forward.
  • As you exhale, lift up your hips, straightening the knees and elbows, form an inverted V-shape with the body.
  • Press your hands into the ground. Stretch through the shoulder blades and always keep looking towards the navel.
  • Hold the downward dog pose for few seconds.
  • Exhale. Return to table pose & Relax.

7. Bhujangasana (Cobra Pose)

Bhujanagasan or Cobra Pose gives a deep backbend to the spine, which increases its flexibility and strength.

Regular practice of this asana helps the body, as well as the mind, to get energized. It also helps to solve digestion issues.

It improves blood and oxygen circulation, especially throughout the spinal cord, which helps you get fabulous hair.

How to do Bhujangasana:

  • Begin with lying flat on your stomach.
  • Keep your feet together and your sole facing skyward.
  • Keep your palms under your shoulder, fingers pointing forward, and elbow parallel to your torso.
  • As you inhale, slowly lift your head, chest, and abdomen while keeping your navel close to the ground.
  • Hold the Bhujangasana for about 30 seconds to 3 minutes while breathing normally.
  • As you exhale, gently bring your abdomen, chest, and head back to the floor.

8. Chakrasana (Wheel Pose)

Chakrasasna is also known as Wheel Pose.

In this pose, we have to bend our body like a wheel. It opens up the chest and enhances the blood flow in the body.

So Wheel pose is linked to many health benefits, from better lung function to faster hair growth. Chakrasana benefits for hair include better blood flow, faster hair growth, and lesser grey hair.

It additionally helps to strengthen the muscles of the back, neck, shoulder, and legs.

How to do Chakrasana:

  • First, begin by resting on your back on the yoga mat.
  • Now fold your legs at knees so that your feet are flat on the floor in a parallel position inline.
  • Assure that your feet are strongly placed on the mat.
  • Now place your palms above the shoulders, besides your ears, and finger-pointing towards the shoulders.
  • As you exhale, keeping them firm, put some pressure on your legs, and palms lift your upper body off the mat to form an arch.
  • Maintain strength and stability by keeping your body weight equally distributed on four limbs and keep your head hanging in the neutral, relaxed position.
  • Now you can maintain this pose for 30 seconds to 3 minutes as per your capacity.

9. Halasana (Plow Pose)

Halasana strengthens and opens up the neck and back muscles.

Proper practice of plow pose stimulates the thyroid gland and abdominal muscles.

It Helps women to get relieved from the symptoms of menopause. It also Calms the nervous system and helps to reduce stress and fatigue.

So similarly like other asanas there are ample halasana benefits for hair.

Regular practice of Halasana regulates the blood supply to the scalp; thus, weak hair follicles get proper nourishment, and we get stronger hair.

How to do Halasana:

  • First, lie down flat on your back.
  • Put your arms alongside your body, palms facing the floor.
  • As you exhale, raise your legs straight up, forming a 90 angle perpendicular to the floor.
  • Now while exhaling, raise your waist and hips up and push your leg over the head so that your toes should touch the floor.
  • If possible, move your legs as further as possible.
  • Stay in this position for around 30 seconds to 5 minutes.
  • Slowly and gradually come out of the pose without any jerk or speed.

10. Matsyasana (Fish pose)

Matsyasana or Fish Pose is another beneficial yoga for hair growth. Basically, it is the counterpose for Halasana and Sarvangasana.

It stretches and relieves the tension from the neck, chest, and shoulder. This yoga asana helps in the better absorption of nutrients.

It also helps in alleviating disorders of pelvic organs, particularly the reproductive organs.

How to do Matsyasana:

  • Lie on your back. Your feet are together, and your hands are relaxed alongside the body.
  • Press your palms, place your hands underneath the hips, palms facing down.
  • Inhale and lift the head and chest up.
  • Keeping the chest raised, lower the head backward and touch the head’s top to the floor.
  • Hold the pose for about 30 seconds to 2 minutes.
  • To come out of Matsyasana, press your forearms firmly and lift your head off the floor. Then free your upper body to the mat.

11. Uttanpadasana (Raised Leg Pose)

Regular practice of this asana enhances proper Blood Circulation around the body.

So Uttanpadasana or raised leg pose strengthens abdominal organs and enhances the function of the digestive system as well as the reproductive system.

Proper digestive systems help in better absorption and supply of nutrients to the body, which indirectly helps in the growth of hair.

How to do Uttanpadasana:

  • Lie on your back and relax the whole body.
  • Keep both your feet together.
  • Now inhale and slowly lift your leg from the mat and keep at an angle of 45 to 60 degrees.
  • Keep in this position for few breaths, and then as you inhale, raise your legs to form a 90-degree angle.
  • Keep both the hands alongside your body and also keep your leg straight.

12. Shashankasana (Rabbit Pose or Hare Pose)

Shashankasana is a simple dynamic forward-bending posture that provides a gentle stretch while relaxing and energizing the body and mind.

It helps to tone the pelvic muscles and also helps to calm the mind and relieve depression.

Also, it is the best yoga posture for the nourishment of hair.

How to do Shashankasana:

  • Begin by sitting in Vajrasana or thunderbolt pose and keep your palms on the thighs and breathe normally.
  • As you inhale, raise your hands above the head, palms facing forward.
  • Exhale and bend slowly until your palms and forehead touch the floor.
  • Remain in this position as long as you are comfortable.
  • Then exhale slowly and come back to the starting position.

13. Vajrasana (Thunderbolt Pose or Diamond Pose)

Vajrasana is popularly known for its benefits for the digestion of food.

It is also known as Thunderbolt pose or Diamond pose, or Adamantine Pose.

This asana enhances the blood circulation in the lower abdomen, improving digestion and better assimilation & absorption of nutrients in the body.

If your hair loss is caused by nutrient deficiency, then Vajrasana is best for natural hair growth.

It also helps to strengthen the nerves and muscles of the legs and thighs.

How to do Vajrasana:

  • First, kneel down on the yoga mat.
  • Both your knees should be together and then touch your both toes together, forming a V shape.
  • Now place your pelvis on your heels, and your thighs should press your calf muscles.
  • Keep your palms on your thighs and ensure that your spine is erect.
  • Look forward and hold this position for 1 minute. After regular practice, you can increase its timing by around 15 to 20 minutes.

So these are some yoga poses for hair growth. Practice them regularly; you will definitely see results within a few weeks.

If you had read till here, then this is your BONUS.

Surya Namaskar for hair growth 

So Surya Namaskar or Sun Salutation is a series of 12 sets of yoga postures.

The best part of Surya Namaskar is that you can only practice Surya Namaskar regularly, and it will provide you most of the benefits of above mentioned 13 yoga asanas.

Like other asanas, it also enhances blood circulation to the scalp, which helps for faster hair growth, nourishes the hair root, and prevents premature greying.

Along with this, it also keeps your skin radiant.

In a nutshell, Surya Namaskar is the best exercise to grow hair faster. 

Moreover, these are the few benefits of Yoga for hair growth, although there are numerous benefits for the yoga human body.

Supplement Yoga with Pranayama and Hair Care

As we know that there are various reasons for hair loss from hormonal disorders, genetic disorders, nutrient deficiency, pollution, etc. sometimes bad habits, and improper hair care routine also leads to hair fall.

Having bad hair habits not only causes hair fall, but it can also damage your scalp. 

So you should always keep your hair clean. You should wash your hair at regular intervals of time with natural chemical-free shampoo. Also, we should massage our scalp with a natural oil such as coconut oil as it is essential to maintain moisture in the scalp, and it helps for better nourishment of hair follicles. 

Furthermore, we should also reduce excessive use of hair care products, hair dyes to get healthy, strong hair as excessive use of such chemicals can damage our hair.

Now, more importantly, you should supplement Yoga with pranayama to reduce hair fall.

Pranayama for Hair Regrowth

Regular 5-10 minutes practice of pranayama drastically increases the oxygen consumption in the body. This helps to decrease the level of stress and anxiety and enhances blood circulation in the body. Thus pranayama acts as a helping hand for hair growth.

Subsequently, this helps to flush out the toxins or doshas from your body by cleansing you entirely.

There are various types of pranayama, but for hair growth, you should specifically practice Kapalbhati Pranayama, Anulom Vilom, or Naadi Shodhan Pranayama, and Bhastrika Pranayama, or The yoga breath of fire.

After 6 to 12 minutes of practice of kapalbhati, the tiny blood capillaries within the mind are opened up as they receive a significant blood supply, which will nourish the hair root and helps in the betterment of hair life.

Also, Anulom Vilom Pranayama helps to eliminate the toxins from the body. Besides, it also continually regulates breathing patterns and tones and cleanses the entire nervous system, making you feel relaxed and activating the parasympathetic nervous system.

Similarly, Bhastrika pranayama helps promote hair growth by increasing oxygen and blood movement in the body.

Additionally, it would be best to take care of your diet as an improper diet can lead to a nutrient deficiency in the body.

So it would help if you always took a proper diet along with Yoga for hair growth. You must include Sprouts, cereals, and various pulses in the diet.

Also, you should take a sufficient amount of water daily. An average healthy person should take a minimum of seven to eight glasses (2 liters) of water a day.

So these are some of the tips for faster hair growth naturally.


  • Yoga is one of the best ways to enhance hair growth naturally without any side effects.
  • There are several yoga poses that can help with hair problems. Yoga can help provoke hair growth, control hair loss, and enhance your hair’s overall health without any side effects.
  • Yoga does not directly benefit the hair. As we had discussed earlier, there are various reasons for hair loss. So Yoga helps to alleviate the problems which are responsible for hair loss resulting in healthy hair growth. 
  • It would be best if you regularly practiced this Yoga poses for the betterment of your hair. 
  • Also, you should practice pranayama, a proper diet, and a proper hair care routine, along with Yoga for hair growth.  

If you like this detailed article on Yoga for hair growth, then do share it with your friends and loved ones. Also, if Yoga had benefitted you, then do tell us your experience in the comment section.

Thanks for visiting Vedic Yoga Ayurveda!

Yoga for hair growth FAQ

Which Yoga is best for hair growth?

Following yoga poses are best for hair growth:
1. Balayam Yoga Mudra (Rubbing Nails)
2. Sirsasana (Headstand)
3. Sarvangasana (Shoulder Stand)
4. Ustrasana (Camel Pose)
5. Uttanasana (Standing Forward Bend)
6. Adho Mukha Svanasana (Downward Dog)
7. Bhujangasana (Cobra Pose)
8. Chakrasana (Wheel Pose)
9. Halasana (Plow Pose)
10. Matsyasana (Fish Pose)
11. Uttanpadasana (Raised Leg Pose)
12. Shashankasana (Rabbit Pose or Hare Pose)
13. Vajrasana (Thunderbolt Pose or Diamond Pose

Do Yoga promote hair growth?

Yes! Yoga promotes hair growth. There are various yoga poses that can help with hair problems. Yoga can help provoke hair growth, control hair loss, and enhance your hair’s overall health without any side effects.

Can Yoga increase hair growth?

Yoga does increase hair growth. We have to regularly and consistently practice above mentioned all tips.

Can kapalbhati regrow hair?

Regular 5-10 minutes of practice of Kapalbhati helps to regrow hair as it increases blood circulation in the scalp. Also, it helps to eliminate the toxins from the body.

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